reflexology-main.jpg Can relieve stress and tension within the body. It improves circulation and lymphatic flow and works to unblock nerve impulse pathways.

These benefits all work toward helping the body to heal itself by restoring balance to the vital energies.

You should allow thirty to sixty minutes per session

Various reactions may occur following a reflexology session. These, too, are subtle, and are often not recognized by many people as a result of the reflexology therapy. Many of the reactions are positive signs that the session is part of a healing process; other symptoms are indicative of the body's attempts to return to a state of balance and harmony. Symptoms usually last for 24-48 hours. Reactions may include:

  • Increased energy
  • Enhanced sleep
  • Relief from pain
  • More mobile joints
  • Tiredness (some clients find that they need more sleep in order for the body to rest and repair)
  • Skin rashes, pimples, or spots (due to elimination of toxins)
  • Kidney stones passed with ease
  • Frequent bowel movements, diarrhea (cleansing, elimination of toxins)
  • Increased mucus (nasal discharge, vaginal discharge)
  • Flu-like symptoms
  • Emotional or psychological release (crying)