Can relieve stress and tension within the body. It improves circulation and lymphatic flow and works to unblock nerve impulse pathways.
These benefits all work toward helping the body to heal itself by restoring balance to the vital energies.
You should allow thirty to sixty minutes per session
Various reactions may occur following a reflexology session. These, too, are subtle, and are often not recognized by many people as a result of the reflexology therapy. Many of the reactions are positive signs that the session is part of a healing process; other symptoms are indicative of the body's attempts to return to a state of balance and harmony. Symptoms usually last for 24-48 hours. Reactions may include: